In sports, Ice packs have frequently been used in the prevention of swelling and inflammation of sports injuries. Ice packs have now been proven to help reduce weight. Losing weight has always been a hard to accomplish task due to the stubborn fat deposits that accumulate especially around the stomach or thighs. Ice packs can burn the stubborn fat and greatly help in reducing weight.
The human body is made up of two types of fat, Brown and white fat. For effective coolsculpting at home, it is essential to understand the difference between the two types of fat. White fat is a thin tissue layer which is visible around the stomach, thighs and at the back of the arms. The purpose of the fat in the body is maintaining a stable body temperature by acting as a thermal insulator.
Prolonged exposure to extreme cold on white fat converts the fat to brown fat which helps in weight loss. Brown fat is used by the body to generate heat. The colder the ice packs are, the more they freeze fat leading to weight loss. Browning fat is hence a good defense against obesity. You can learn more at isavera.com.
Coolscupting at home is an excellent way to reduce fat as long as you don’t exceed limitations. By adding Ice packs therapy to a healthy diet and exercise, medical experts pointed that fat burning could be increased by 300%. This is because about 90 grams of brown tissue can release 4 to 5 calories a day which is equivalent to a one hr work out.
Freezing fat cells at home is done by compressing ice packs for about 35 to 60 minutes on the areas that have fatty tissues. The compression stimulates conversion of white fat to brown fat which is metabolized by generating heat and thus leading to weight loss.
The ice packs should be compressed with a thin cloth about once a day. Results take effect in about 3 to 4 months. Visible progress is noticeable within 2 to 7 weeks. However, lifting the cloth gradually and often is quite essential to ensure that there are no frostbites.
Frostbite is characterized by, numbness or tingling of the skin, pain or skin redness, skin insensitivity to touch and blisters. If any of the symptoms occur during the process, do not instantly warm the area, use a warm cloth to warm the area until the average temperature is achieved gradually.
For individuals with diabetes, peripheral neuropathy, smokers or vascular diseases should consult a medical expert before freezing fat cells at home.