Calisthenics very effective and can give you a great body. It can be done anywhere and at any time. See what exercises are available to you when you’re working out at home. You can read more about doctor’s notes here.
Doctor’s notes can be fantastic tools to get you out of work or school. But you have to use them carefully. Don’t ever use a free note, and make sure that you always sign the note when complete. Never use a note that has been used before by another person and never use a note to impersonate a real medical doctor. Another great resource for doctors notes is this article. For great doctor’s ntoes you also might want to check out getfakedoctorsnote.com